Why am I tired all the time?

- Raw dairy

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

- Fruits

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

Cheers!

If you found this resourceful, might I suggest following me for even better content?

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

Hang out with people who motivate you.

Your gut will thank you.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.